ONE SIZE DOES NOT FIT ALL
Have you ever went shopping, saw a really nice shirt, pants, dress or even jewelry . and the tag read "one size / or one size fits all" - and then you confidently tried on the item and then to your dismay it doesn't fit? Of course you have. We all have. And this is why we know and can emphatically say ONE SIZE DOES NOT FIT ALL!!! Whether the item was too big or too small, I'm sorry, but God didn't use a cookie cutter to create us so why in the world would we believe some die-cut, machine generated, pattern-based fashion fit us they way it might fit the mannequin or the super model on a runway? This same theory holds true about diets.
Over the years, I've tried my fair share of weight loss, get fit quick programs and in the end - I looked great, felt great and got tons of compliments. And then six months to a year later, the weight seems to find its way back to my butt, thighs, arms and gut! What the heck!??! I worked out hard, I ate what the program told me to eat...I followed the plan to the letter. But what I didn't realize is so did millions of other people. And just like me, thousands upon thousands found themselves back at square one - or even worse -- carrying more weight than they initially lost!
Not a good feeling people. Anyone who has struggled with their health and weight knows this feeling all to well. What I'm here to tell you today is that you can get off your diet roller coaster. It's not the diet that keeps you dealing with your ups and downs - IT'S YOUR DIET!!!
Let me explain: As I said, there is no one-size fits all diet. You have to experiment and modify what you're eating and how much physical activity you're actually getting. That's just the beginning. There are a lot of other factors that can get in the way of your your health/weight goals.
Here's where I can help. As I told you a few weeks ago, I am now in medical school, training to become a health coach. A health coach is someone who guides you to reach your health and life goals by making step-by-step changes to your food and lifestyle, at a pace that's comfortable for you.
Please contact me today to complete a free health history and consultation. We will spend about an hour going through your health history, goals for your health and what you've always imagined for your life. We will also get a sense of how it would be to work together.
If you have any questions, don't hesitate to contact me. Drop me a line at aliciabettes@gmail.com
Remember your health is your wealth - and I'm here to help you claim what's rightfully yours!
A couple pieces of advice:
- contact your doctor before beginning any weight loss program
- a good detox will help jump start your weight loss - try ours today!!
