Nutrional Supplements: Friend or Foe? What exactly do you need?

Being a vegetarian, I'm always being bombarded with unsolicited advice from people about what I need to do to make sure I'm getting proper nutrition - since "there is no way you're getting all the vitamins and nutrients you need without eating meat."  Most of the time, I respectfully say, thank you for your advice.  Other times, I wind up getting into a long-winded debate and I have to wear my nutrition specialist certificate on my forehead.  That's not to say I think I know everything, but I do know a little about a lot of stuff.  And supplements is one of those topics I am passionate about.

I felt compelled to share some of my thoughts with you today after several people this week mentioned how many/how much supplements they are using.  It shocked me to hear how much stuff people are taking daily - and they don't have a clue about what they need or why they're taking it.

First and foremost, I believe we need to define the word supplement.  My friends at Webster's says a supplement is "something that completes or enhances something else when added to it."  A few synonyms for the word are : noun. addition - addendum - appendix - appendage - complement

verb. complement - complete - eke out - add - replenish

 

Now that we understand what a supplement is, I have to make an obvious statement. A supplement is just that - a supplement. Meaning, it should not be your sole source for anything. When deciding to add supplements to your diet, you should examine what you are already getting from food sources and what you are doing to deplete your levels. This is the best starting point before you run out and clear the shelves at your local health food store. My philosopy is the closer your diet is to that of our hunter-gatherer ancestors, the healthier it is for us. Hence, the reason I became a vegetarian more than six years ago.

 

Alicia Bettes-Teague looking healthy and wealthy for her 20 year h.s. reunion on 10/15/2011

All of today's diseases are a direct result of our diet.  High blood pressure, cardivascular disease, diabetes, cancer, arthritis, asthma, allergies, obesity and so on and so on, are triggered by what we put in our mouths.  Don't believe the hype about it being hereditary.  A large percentage of our ancestors did not die as a result of the disease I mentioned.  So how does it start you ask?  It starts with learned behavior.  If your parents ate/lived life a certain way, chances are you will too.  That's the closest heriditary link to diseases there is.

Here is some helpful information I found while researching this topic:

1.)Watch Your Sugar Intake (or Glycemic Load) Simply put, eat less sugary stuff as this gives you a fast high burst of energy and an equally fast low, which in turn gives you the desire for more sugar to increase your energy level and the vicious cycle repeats itself. The excess energy that your body doesn't use is converted into fat. Brown sugar, white sugar or honey - they all have the same effect. This is an exception to the general rule that the brown alternative is best. Sugar is sugar no matter the colour. When it comes to dietary supplementation, sugar is the killer even more so than fat.

2.)Watch your Fat Intake (or Fatty Acid Composition)Don't cut out fat altogether because that is what your brain functions on. But we need to eat monounsaturatedand Omega 3 polyunsaturated fatty acids. This should be eaten in a ratio of two Omega 6 fat molecules to every one Omega 3 molecule.The best source of Omega 3 is of course fish. But if you are not a fish fan then an Omega 3 dietary supplement is a good alternative.

3.)Watch your Protein Intake (or Macronutrient Composition) Protein is an appetite suppressant and a natural fat burner and can therfore promote weight loss.It helps you feel fuller and burns more calories thus increasing your metabolismrate. The best sources of protein are fish,chicken, turkey, grass fed beef and eggs. Try and avoid fatty meats if possible like lamb and pork. You can eat them once in a while but make sure you cut off all the excess fat. You can also supplement your protein intakewith dietary helps like protein bars and powders. Be careful with these though.

4.)Watch Your Fruit and Vegetable Intake(or Micronutrient Density)At least one third of our calories should come from fruit and vegetables. The

fiberfrom them will help us feel full and satisfied without gaining weightIdeally we should eat them in this order: raw fresh vegetables, steamed vegetables then fruit. We should be cautious about the amount and types of fruits we eat because of the high sugar content of some fruits. Fruit juice should be low on your agenda because of the difficulty in quantifying the number of fruits that go into it. Supplementing your diet with vitamin and mineral tablets can add to your daily dietary supplement requirements.

6.)Watch Your Salt Intake (or Sodium Potassium-Ratio)Rule of thumb is don't add salt to your food. If you must make it the low sodium variety or better still be adventourous and rather add spices to flavour your cooking. You will then reduce your risk of developing hypertension, stroke, kidney stones etc. Eat fresh foods instead of packaged or processed ones especially fruits and vegetables. This will increase your potassium level.The ideal sodium to potassium ratio is less than 1 - and this electrolyte balance is critical for normal cell function.


7.)Watch Your Fiber Intake
Ideally we need about 25 to 30 grams of fiber a day. It promotes the slow emptying of the stomach and reduces your appetite thus the total number of calories you consume will reduce. You can then avoid disorders connected to low dietary fiber like constipation, and hernia.The best source of fiber of course are fruits and vegetables.There are some good nutritional supplements fiber around as well.

8.)Watch Your Water IntakeIt is absolutely essential that you drink sufficient liquid. Water of course is the best form of liquid as it doesn't come with additional calories. It's no good drinking loads of water in one go to make up your quota. That doesn't work. You need a regular intake spread throughout the day. Experts differ on the quantity you should drink but between 4 and 8 eight ounce glasses a day depending on your weight. Tea and coffee don't count towards your water intake because the caffeine in both cause your kidney to excrete more water than they contain. In other words you pee alot. Green tea however can be a great energy booster and studies show that it can stimulate your metabolism to burn more calories so it is an ideal dietary supplement.

 

I always tell people, it's great to get advice and information from others, but do your own research.  You can't live life to the fullest just by going on what others have to say.  Knowledge is power.  Arm yourself with it.  It's a vital key to ensure you are living healthy and wealthy.

 

 

 

Check out these websites for great products to help you live healthy and wealthy.

 

http://www.reduce3sizesin10mins.com/ 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

www.healthycoffeeandteas.com

 

 

Source for tips 1-8: http://www.understanding-nutritional-supplement.com/dietary-supplements.html

Sticktoitiveness: Learned or Innate?

The first time I heard someone say the word STICKTOITIVENESS, I thought they had just made it up.  And maybe they did.  But now, it has a permanent place in Webster's dictionary.  So, I guess I'll never underestimate the power of social influence on structured education.  Nevertheless, this word always intrigued me.  No matter how many times I heard this awkward word, it made me giggle.  And now, ten years since first hearing it, I believe I actually understand what sticktoitiveness actually means - and know it is not learned.  You're definitely born with it.  Sometimes you just need the right circumstance to bring it out of you.   This funny word now makes me smile.  Why?  Because it describes me to a "T."  And I'm sure, it describes many of you who are always on the path of living healthy and wealthy.

People with Sticktoitiveness are unflappable.  They rise to the occasion with confidence, in spite of obstacles or missteps along the way.  Much like myself, my buddies with sticktoitiveness gain strength from adversity.  While at times, it may look live we're just treading water, deep down inside, we are learning the errors of our ways and devising a plan to overcome our situation.

This is a characteristic that cannot be taught.  Either you have it or you don't.  Bascially, I'm telling you this:  If you are a person who gives up, doesn't take chances, let's someone talk you out of your dreams or has a habit of starting something and never finishing it -- you probably don't have sticktoitiveness. 

If you want to be successful and anything - NEVER GIVE UP!!  Always press forward with a positive outlook in all areas of your life.  The road will get rough, but you are strong enough and tough enough to make it through.  How will you ever know if you'll ever attain the goals you have inside if you don't take a chance, step out on faith and tell yourself there is no such thing as a failure - as long as you try.

Stick to it!  You'll be living healthy and wealthy in no time at all!

http://btdistributors.coffeemillions.com/tour/



Every day is a day of thanksgiving

A very important key to living healthy and wealthy is to be thankful and grateful to see another day.  Do you know how blessed you are to experience the breath of life?  Did you wake up this morning with a roof over your head?  In a nice, comfy bed?  Were you able to get up without assistance from anyone or anything?  You had running water?  Something to eat?  Money in your pocket?  Money in the bank?  A negative balance?  (A positive is on the way) Clothes?  Most importantly, you had your faculities and your health (no matter what state - you can always get better). 

To me, these things we take for granted each day is our true source of wealth.  We didn't earn the right to life - but have it.  We don't deserve the grace and favor that is bestowed upon us 24-7, but you know what -- God loves us so much, he wants us to have a life abundant of the best of the best - and to live extraordinary - beyond any man's measure.  So be thankful my friends.  Today is an awesome day.  And guess what?  Your best days are still ahead of you.  Tell someone you love them.  Be nice and treat everyone justly.  Remember, we aren't always living up to God's highest expectations, but he forgives us and continues to bless of all of the time.

Keep walking by faith.  It's the only way to ensure we live healthy and wealthy for an eternity.


http://btdistributors.coffeemillions.com/tour/  

Business or Hobby?

It's been a while since we've last chatted. I must say I've missed you. There has not been a day that has gone by and I haven't said - "Man, I need to get back to my blog spot!" Well, today is the day - and the time could not have come sooner. Besides missing our chats - I really needed to get something off my chest.  I keep running into the same issue while attempting to complete transactions with other entrepreneurs. I am finding out that most people are running their businesses like a hobby, instead of a actual business!  ANNOYING!




Here is a question for those of you running your own business.  Are you actively working your business  -whether it's home-based or brick-and-motar, at least seven to ten hours a week?  That amounts to about an hour to an hour-and-a-half daily.  If you can't answer yes - or if you are a customer and you can't reach a business because there's never anyone around to assist you - THEN YOU / OR THAT BUSINESS IS NOT IN BUSINESS!!  It's as simple at that!

No one should have to hire bounty hunter or put out an A.P.B to find you.  Unless your name is "Waldo" or "Carmen San Diego" (two popular PBS kids shows)  Catch my drift? 

THE FORTUNE IS IN THE FOLLOW-UP!!!

This leads me to the other issue that irks me with most businesses.  It's the lack of customer service. I'm just going to cut to the chase. Respect people and their time, respect their requests, respect their complaints - even if they are as wrong as wearing two left shoes. Unfortunately, we have to grin and bear it. Be a person of your word. If you tell someone you're going to do something -- be like the folks at Nike - and just do it! Reward your customers for referrals.  Show them you appreciate them bringing business to your doorstep.  Word of mouth advertising is priceless.   Don't act like they didn't send you some business.   How dare you cash-in and not share the fruits of their labor? They did most of the work -- they got the customer to your doorstep. And  last but not least, for goodness sake - BE ON TIME!  I know things happen - but every time you set an appointment with someone, don't blow it off and be an hour late! Even if it's 5 minutes. Let your customer know it is an honor to serve them -- not the other way around.  You know the old saying...

TIME IS MONEY!!

But what you don't know is what's on your customer's calendar.  Trust me, if you keep disrespecting their time - they will find someone who doesn't.  And try to be accommodating.  I'm not saying bending over backwards all of the time.  But don't try to persuade someone to do what you want them to just to benefit you.  It's not about you.  That script gets old real fast.  And if you're like me, the 3 strike rule applies.  I'm not saying I will never do business with that person again, but I will give them something to think about during my hiatus from their services. 





These are just a few broad strokes for those of us in customer-service fields.  I don't care what your product or service is - if you have to deal with people in any form or fashion - try raising the bar and set the standard for the two issues raised here - and it's off to the races for the health and wealth of your business.  Just another key to add to your ring of success.

CLICK THE LINK FOR ANOTHER KEY TO SUCCESS http://btdistributors.coffeemillions.com/movie_player2/

A Sticky Situation: Is Gum Really Healthy?

Since I was a kid, chewing gum has been part of the daily norm.  I chewed gum when I was bored.  I chewed it when I couldn't find or get the candy I wanted.  Mom my gave it to me to chew to shut me up.  I chewed it to have bubble-blowing contests.  And I chomped and chewed on it in class  -- because I knew I wasn't supposed to.  Yes, an unruly and wild child, huh? LOL!  

Nowadays, for me, gum has jumped from the confectionery to the well being category. For years, we've heard a certain brand was "recommended by 4 out of 5 dentists" for cavity prevention.  A number of health agencies including the American Dental Association also agree that gum is good for you.   Chewing gum has also been touted as a great way to clean your teeth, reduce plaque, strengthen tooth enamel and reduce gingivitis and gum bleeding.

Surprising health benefits of chewing gum

Upon further research, I also stumbled across a few other surprising health benefits of chewing gum.  I had no idea of the following finds - you probably didn't either.  Seriously, none of this probably ever crossed your mind.  Did you know that gum...

 Boosts Mental Power

Chewing gum boosts brain activity in several ways. For instance, psychologists have discovered that chewing gum can help you enhance your memory. An experiment was conducted where two groups of people took the same examination. One group was given gum to chew while the other was not. Results showed that the gum-chewing group got higher test scores. This boost in memory might be linked to the chewing motion of the jaw. When you chew gum, your hippocampus becomes stimulated. The hippocampus is the part of the brain which plays a major role in memory. Aside from boosting your memory, chewing gum also encourages more blood flow to the brain. When you chew gum, your heart rate increases and more oxygen is delivered to your brain area.

 Reduces Stress and Tension

Chewing gum can help you fight stress and anxiety. Research has shown that students who chew gum during exams tend to be more alert and focused. This is because gum helps you cope with the stress that is often associated with tests. Stress is not the only negative emotion that chewing gum can help you through. Whenever you feel irritated or frustrated, you might find that chewing gum can help you relax.

 Contributes to Weight Loss

If you’re currently trying to lose weight, chewing gum can also prove to be beneficial for you. The next time you crave a snack or a second helping of dessert, pop a stick of gum into your mouth instead. Since gum contains very few calories per serving, it makes an ideal snack that will not ruin your diet. The act of chewing and the flavor of the gum will help you fight your cravings for other snacks that are high in calories and fats.

Improves Digestion

You might not be aware of it but chewing gum can also improve your digestion, as long as you chew your gum after meals. Notice how you frequently swallow while chewing your gum, because of excess saliva production? This helps keep digestive acids down in your stomach.

Here's where the situation gets sticky for me

While I still like to chew gum, I've only chewed it 2 times in the last three-and-a-half months.  Why?  Because I've been trying to lose weight.  And even though some people say it helps you lose weight, here's what I have learned and experienced.  When you chew gum, you salivate. When you salivate, a signal gets sent from your brain to your stomach that food is on its way, and you begin to produce gastrointestinal juices...then, the food never comes, leaving you feeling hungry - because you told your brain that food was on the way, yet it wasn't.   That's when hazard signs and lights start flashing in my mind -- telling me -- to get rid of the gum - drink some water or eat a piece of fruit - otherwise you are heading for a feeding frenzy. 

Chewing gum can also lead to stomach ulcers, because you are swallowing saliva with no food in it, and the stomach acids can begin to eat away at the lining of the stomach.

In no way or fashion am I anti-gum.  I still love it.  I have my favorites -- mostly all all calorie-free and sugar-free.  I'm just suggesting if you really need to chew a piece, do it after you've eaten.  After about 10 to 15 minutes - get rid of it.. or else, you'll set yourself up for a return of the hunger monster.  This is especially true if you're trying to lose weight or are conscious about what and how you eat.

  

Sources:
http://www.chicagotribune.com/business/ct-biz-0124-gum-kraft-20100122,0,1826830.story
http://www.betteroralhealth.info/orbit_us/general-public-area/inside-the-mouth/saliva/index.htm

http://www.ada.org/public/topics/saliva.asp

http://www.3fatchicks.com/

 

An apple a day... keeps the pounds away!

I absolutely, positively love apples.  For as long as I can remember, I have always known the old proverb "an apple a day keeps the doctor away."  I just thought it was a cute little saying adults used to trick kids to eat more fruit.  As I continue my journey into learning about and living a healthier lifestyle, I wanted to know what exactly are the health benefits of apples...since they are supposed to keep us out of the doctor's office.  Here are ten reasons I found that should make us all heed the advice of that old proverb.

Bone Protection
French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

Asthma Help
One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.

Alzheimer's Prevention
A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer's disease.

Lower Cholesterol
The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.

Lung Cancer Prevention
According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.

Breast Cancer Prevention
A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.

Colon Cancer Prevention
One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.

Liver Cancer Prevention
Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.

Diabetes Management
The pectin in apples supplies galacturonic acid to the body which lowers the body's need for insulin and may help in the management of diabetes.

Weight Loss
A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.

 

So go out and get some apples today!  I suggest organic brands -- you will taste the difference and your body will thank you.  I've been eating apples on a regular basis for the last 3 months (3 to 6 a day) and I've lost 43 pounds.  No kidding!!  Of course, I also changed my diet -- but the apples keep me full.  I eat them raw, I even peel the green ones and put them in the oven for about 30 minutes -- sprinkle them with cinnamon and stevia (natural sweetener) and it's like having a good old-fashioned apple pie - without the crust. 

Keep living healthy and wealthy!

Remember, your health is your wealth!

http://www.ritechoicenutrition.com

When Money Is Not Enough

(Singing) ..."Money, Money, Money, Money, Money,Money, MONEY! - Some people got to have it, some people really need it. Do things, do things, do things, do bad things with it.  For the love of money!!!

Whew!  I really like that song!!  The O'Jays -- "For the Love of Money" is timeless and tugs at the fiber of nearly everyone's being.  (Personally, it's the funky beat that gets me going.)   

Having money is fine, but what happens when it runs out? 

Over the last eight weeks, we've been discussing how to live more healthy and wealthy.  During this time, we've seen the stock market literally crash at least two times in the last two weeks.  Every where I go -- especially at work - that's all people are talking about - MONEY, MONEY, MONEY!!  Investment this, retirement that, 401K, IRA, ARGH!!  No one seems happy unless they are stressing about money!  When will the madness stop?!!!

I know money is necessary to function in the world.  But it should not be your main concern.  Are you healthy?  Are you happy?  Are you doing what you can to help others be healthy and happy?  Most importantly, are you working on having the best relationship you can with God?

If you can't answer YES to all of these questions - then you must be like many of the people in your life - too focused on money and not on what really matters.

You'll never reach true wealth or optimal health until you get your life back on the right track.  Start today by asking God for help.  He cares for you - and so do I.

Have a blessed and prosperous day!

Caffeine Crazy: The Power of Your Brew

http://the-scientist.com/2011/08/15/how-caffeine-fights-cancer/

There's a new study out that says caffeinated drinks may help prevent skin cancer.  The drug apparently inhibits a DNA repair pathway that can kill potentially precancerous cells.

Great news for coffee lovers like myself.  Even better news for those who market caffeinated drinks.

But let's keep in mind - caffeine is a drug and moderation is key.  More importantly, are you drinking the best available, organic, healthy brew available?  If you are not drinking products from Organo Gold, probably not. 

You can check my earlier blogs for more information on the company and product if you like.  But I'll give you a simple, quick breakdown why you should be drinking my Organo Gold products.

• All of the products are 100% certified organic - this means you know you're getting a top of the line, quality product that has been manufactured/grown under strict - chemical free measures
• All of our products contain Ganoderma, also known as the King of Herbs. 
• Our products boast over 150 antioxidants and can help alleviate the affects of chronic diseases like asthma, diabetes, high blood pressure, poor circulation, edema, allergies,  poor vision, stress, obesity and so many more.  (it is not my intention to diagnose, treat or cure anyone with our products - strictly recommendations based on actual testimonies - including my own)
• Non-toxic and non-dehydrating like regular coffee
• You will not get the anxiety jitters
• Everything tastes great too

Please feel free to contact me directly for more information or log onto my website to get the entire scoop:  http://www.healthycoffeeandteas.com/

 

Have a coffeelicious day!

The Power of The Tongue

The Bible teaches us that death and life are in the power of the tongue (Prov. 18:21).  Therefore, words have more control over a person's destiny than most people realize. Since this the case, I want to make sure I am  speaking "living words" everyday -- and all day long.

I heard a very interesting snippet from a sermon recently called "The Great I Am."  In a nutshell, the Pastor said, whatever you speak into the universe, it will align itself and produce whatever you command it to. For instance, if you say "I AM POOR" - Then guess what, you will be - until you change your words.  If you say "I AM WEAK" - get ready to be weak.  Your words control your destiny. 

Always be positive about your situation.  Speak life over it.  Don't spew doom and gloom.  Stand firm in your faith that every situation has a solution and that it will work out in your favor.  NO WAVERING ALLOWED!  You are strong, you are rich, your are victorious, you are beautiful, you are prosperous, you are successful, you are intelligent, you are a leader, you are the best at what you do.  It is so unhealthy to think otherwise.  Negative thinking will only produce negative results.  I want to live life abundantly.  How about you?

Toxic Toothpaste: Don't brush off this topic!!!

If you are like most people, chances are, you are using toothpaste with fluoride. Why? Because our dentists, parents and teachers have told us for decades that it helps protect our teeth from cavities. And let's not forget all of the toothpaste and mouthwash commercials that have us running out to buy a particular brand. So, when I started hearing the buzz about how fluoride is bad for you, I decided to sic my teeth into this and see what prompted this negative reaction to a substance that has been touted for so many years as a daily oral health essential.

Here's what I found:

Although it is a natural substance, fluoride is highly toxic to human beings, even more so than lead. If you were to ingest a mere 2-5 grams of sodium fluoride (a common ingredient in toothpaste), you would probably die. The amount of fluoride in a typical tube of fluoride toothpaste is sufficient to kill a small child if it were consumed all at once.

Fluoride toothpaste contains a much higher concentration of fluoride than what is found in nature. So basically, fluoride is not necessary for optimal health. Unlike calcium or magnesium, fluoride is not an essential nutrient for your body.

If you were to consume zero fluoride your entire life, you wouldn’t suffer for it. There’s no such thing as fluoride deficiency.

I won't go into all of the health problems fluoride has been associated with over the years. But one you should be aware of is skeletal fluorosis - a condition caused by chronic fluoride exposure. It can cause someone to experience excessive bone growth, which can result in joint pain, bone pain, and stiffness. Other symptoms include:

• Burning, prickling, and tingling in your limbs
• Muscle weakness
• Chronic fatigue
• Gastrointestinal disorders
• Reduced appetite and weight loss
• Anemia
• Crippling

To learn more about the dangers of fluoride, click on this link:

http://articles.mercola.com/sites/articles/archive/2011/08/08/bone-fluorides-magnet-new-studies-halflife.aspx?e_cid=20110808_DNL_art_1

Now, let's fast forward to how you can reduce the amount of fluoride in your diet. You can start by incorporating my organic meat, fruits and vegetables in your diet. Pesticides residue and hormone injected meats increase your fluoride levels. Cut-out or cut down on processed foods and drinks. And, switch from tap and bottled water to alkaline water (see my blog post from 7.12.11). Should you decide to read the information on the link to the article I mentioned above, you'll get a deeper and better understanding of what to do.

But here's one way that I didn't mention. That's because I've saved the best tip for last.. and that is CHANGE YOUR TOOTHPASTE -- CHANGE YOUR LIFE!! No kidding. One of the best brands on the market is called OG Smile - it comes highly recommended from this user and the user's family (these are people whose teeth you have to pull to do something healthy!!) OG Smile Toothpaste with Ganoderma (see my blog post from 7.10.11 for more on ganoderma) has just hit the market. This product has no bleach or fluoride in it. It places in the Ganoderma with all natural antiseptic for a clean "organic" smile.

Organo Gold does it again with another product that will help us intake that Ganoderma our body uses to better itself. The Ganoderma can be soaked directly through the gums as well for another dose of that all natural 100% organic Ganoderma. So go ahead, smile. You've earned it.

Click on the link to get your hands on OG Smile Today!!

Your body will thank you for choosing a better toothpaste.

www.healthycoffeeandteas.com

You can't sell a dream looking like a nightmare

Anyone who has attended motivational seminars, network marketing conventions, sales training career  assessments or was raised by appearance conscious parents knows the statement "you can't sell a dream looking like a nightmare" in some form or fashion. 

I felt compelled to bring up this topic today after seeing an intern wear booty-cutter shorts to work several times this summer - and management never muttered a word to this young lady.  Her appearance got me thinking about past interns throughout my career who came to a place of business looking like a nightmare.  Like the one who wore pajamas to work on a regular basis - trying to pass her attire off as sportswear.  Maybe I could've rolled with that if we worked at a park district.  Then there was the one who looked like she was the model for one of those 800 sex chat lines.  Oh, I can't forget the guy who looked like he stepped out of a rap video with his saggy pants, oversized shirts and cheap gold jewelry.  OK, just typing this makes me feel sad for them.  Surely they must have dreams and aspirations to succeed at something?  They decided to intern at media outlets.  Yes - TV media outlets - you know those places where people pretty much size you up based on your appearance?  And it doesn't matter whether you are on camera on behind the scenes - how you dress - and carry yourself speaks volumes to people - even when you don't utter a word.  How do you plan on landing the job of your dreams or even starting your own business, if you show up to the table looking like garbage?!?!?

So basically, here's what I'm saying - because we don't need to spend too much time on this.  Whatever you do - where ever you go - always know this - it's unfortunate, but people are judging you based on your appearance.  I don't care if you don't have money to buy "nice things."  Nice is relative.  No one is asking you to look like you're stepping out of the pages of high fashion magazines - just be neat and presentable.  Take a bath, comb your hair, brush your teeth - and don't forget the deodorant and lotion either.  A little goes a long way. 

 

Lastly, act like you care about how you're perceived, even if you don't.  Just remember, you're doing this for you - and no one else.  You are trying to accomplish something positive - something in your  favor. It's hard to erase that first impression.  And who knows when you'll run into that person again or when you might need them to vouch for you.   You are your best p.r. person - your best salesperson - no one can represent you better than you.  Clean up your act today - you'll thank yourself later. 

Remember, we're all about claiming the best health and wealth for our lives.  Health is not always physical - it's also mental - and wealth - well we know it's not always financial right?  Need I remind you of all of this wealth of knowledge you're getting for free! LOL! 

Always keeping it real!

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Judge Not, Lest Ye Be Judged

Who hasn't heard the Bible verse, "judge not lest ye be judge?"  There's probably no one who hasn't.  Heck, I often hear non-believers spewing this and other Bible verses on a regular basis for their own benefit.  For those who don't know, this scripture comes from the book of Matthew, Chapter 7, verse 1.  While this is a crucial aspect of life, the 5 verses that follow Matthew 7:1 are just as necessary.

Taken from The New Living Translation:

Matthew, Chapter 7
 “Do not judge others, and you will not be judged. ² For you will be treated as you treat others.  The standard you use in judging is the standard by which you will be judged.
³ “And why worry about a speck in your friend’s eye when you have a log in your own? ⁴ How can you think of saying to your friend, ‘Let me help you get rid of that speck in your eye,’ when you can’t see past the log in your own eye? ⁵ Hypocrite! First get rid of the log in your own eye; then you will see well enough to deal with the speck in your friend’s eye.

⁶ “Don’t waste what is holy on people who are unholy.  Don’t throw your pearls to pigs! They will trample the pearls, then turn and attack you.

As you can see, I have not lost my sense of humor through this.

Now let's get to the point  - the reason I decided to blog about this today.  Someone - who shall remain nameless - sent me a text message last night.  It was a scripture; Hebrews 13: 5-6.  I'll let you look it up yourself.  Well, I kind of had an idea of what it was about because I've read Hebrews many times.  But to be sure, I looked it up online.  Let's just say - the text was way out of line.  I am still not sure why this person sent it to me.  First of all, I have only talked to and seen this person 3 times in the last two years.  The last time was about 2 months ago - at my house.  They even brought their 3 kids.  Everyone had a good time, laughing, talking and eating and exchanging ideas. 

Before the night was through, I even presented them a business opportunity.  Everyone seemed receptive to the idea and wanted to know more.  After all was said and done - ther kids were even excited and wanted to get their family started in the business.  They kept encouraging their mother, who said she would think about it.  She also wanted to give some of my product samples to family and co-workers to get their thoughts.  Fast-forward to today - I still have not heard anything from her about her family or co-workers. 

I followed up with her once in the last 60 days to see if she had any questions - or wanted to place an order.  You see, I'm not pushy.  If you don't see the opportunity - I don't see it for you either.  Nor do I hold a grudge - because being in business for yourself is not for everybody.  Her response was - no, I don't have any questions - but she proceeded to ask me if I would support her by making a purchase of a product that she markets.  Ordinarily, I wouldn't mind at all.  This time, it was different.  I have known this person for at least 10 years.  I have supported everything they've done - even when I knew I really didn't need or want the service she was marketing.  Only because there was no real financial (business-related) benefit.  She has not supported me one time.  She has not made a purchase of any of my health and wellness products - nor has she referred one customer to me.  And I have continued to support her time after time.  Now it is time for me to take my own advice from one of my earlier blogs -- ENOUGH IS ENOUGH! 

I have had entire night to think about this and discuss it with my husband.  I am going to ask this person why they sent me a scripture that truly calls out a person - and do it without any previous communication, cause or explanation.  While I am not offended - it is disheartening to know that someone I have loved and respected and supported after meeting them on the street so many years ago - would make an off-the-mark assumption about me - without any questions or follow-up. 

Just to wrap things up - here - whether it's business or personal - follow the rules of the good book.  Don't judge at all - even when you think you know the whole story.  You absolutely cannot know everything about everybody.  Most importantly, you could be misinterpreting the situation.  It's not a healthy way to live - and can only lead you to a wealth of trouble.

Keep your mind focused on positive things - encourage one another - and if there's something you don't understand - ASK!

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All I Want Is A Little Respect... Just A little bit!!

The Queen of Soul, Aretha Franklin sings it best, actor-comedian Eddie Murphy made me laugh about it, comedian Rodney Dangerfield couldn't get it and darn it, the world makes you forget sometimes to have it for yourself and others.  Here's my point:  You have to give respect to get respect - and if you want it , you've got to earn it.  It's a two-way street.

So, how do you get respect, earn it and most of all keep getting it?  Unfortunately, if you don't live under a rock, it's a process you must go through everyday.  First, you have to have respect for yourself.  When  you defne and mold what respect means to you in your life, it is easy to respect others in any situation.  Hopefully, you don't have to keep proving yourself  over and over again to people who cross your path on a regular basis in order to get respect in return, but hey, trust me - it can go down like that.   And in some cases, it likely will unfold for you in the same manner too.  I go through it daily.  It's annoying and nonsensical.  You just have to realize that some people are going to be downright ignorant, disrespectful, sexist, racist, and practice every "ism" in the book (sexism, racism, ageism, etc.).  Respect just isn't in their vocabulary - which means, it's not in their spirit - that is until they feel disrespected.

Can I be honest with you?  You want to really know what got me going on this topic today?  I won't go into all the nitty, gritty details - but trust me, you'll feel where I'm coming from, I promise.  It started with people at work.  We're all supposed to be a "team."  Which, in my opinion, means - you don't make decisions without consulting "the team."  Especially, when you know you are not the "team leader."  Now, here's what really sticks in my craw.  I am supposed to be "in charge," if you will, of an entire production.  So why is it some people on the team, feel it necessary to circumvent the correct channels, make snap decisions and then challenge you when you speak up?  Why?  I'll tell you why...NO RESPECT.  Not even a little bit.  Some people are so caught up in looking like they are important, in charge and just the greatest thing since sliced bread, instead of treading softly and knowing when to stay in their lane.  They want others to think they "got it going on," when they really are just messed up and power hungry for respect and notoriety - they don't deserve. They just haven't learned you can catch more bees with honey - and that silence is golden.  And at this rate, they probably never will.  Although, I hope they do before it's too late.



At this point, it has gone to the point of no return for me; I'm just saying!

  

But it is not too late for you.  Everyday, every hour, every minute, you get a chance to start over.  There will be days people push you to the limit, but you don't have to let that throw off your game.  Regroup and in some cases APOLOGIZE. Swallow your pride and simply just start over.  You'll feel good about yourself;;  this builds your self-confidence and self-respect.  Others will see your shine - and want to basque in your glow.  That's when you know you are earning the respect of others.  After a period of time, respect just comes with whatever territory you decide to charter.  It will emanate from your aura - and hopefully rub off onto others.  Yes, I know, "what the world needs now is love, sweet love" but sometimes, things work in reverse - and today I say let's start with some respect.  Truth be told:  It's easy to love someone - it's sometimes an insurmountable task to like them.  Let's try harder people -- come on now (singing) "JUST A LITTLE BIT, JUST A LITTLE BIT.  R-E-S-P-E-C-T - find out what it means to me - R-E-S-P-E-C-T , take care, TCB! 

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