A sedentary lifestyle will ultimately lead to death. I decided to bring attention to this after reading about a 20 year old man who died after playing XBox for several hours. Here's the link to the story: http://blog.games.yahoo.com/blog/866-xbox-addict-dies-from-blood-clot/
We sit a number of hours in front on computers at work, home and school. And then to relax, we spend more hours in front of the tv, laptops, tablets and texting on our cell phones. People, we have to get off our duffs and get moving. Those eat healthy and exercise campaigns are not just for kids. Adults need to get in the game too. And apparently, you need to drag your child along with you - even if they're 20 years old.
Go on the internet and google sedentary lifestyle. You will find a number of studies done on thes subject. All of them will tell you that people who sit or are stationary for long periods of time on a daily basis, can develop a number of health challenges and increase their risk of obesity, high blood pressure, diabetes, arthritis, heart disease and pulmonary emobolisms - all which can lead to an early, preventable death.
Stop being a couch potato! Go for a walk, ride a bike, play catch with your kids or dogs, do some chores around the house or in the yard, walk around the mall (leave your cash and credit cards home), just don't sit by and let life pass you by. Otherwise, it will do just that. Stop sitting and start living. A world of health and wealth awaits you!
Need a jolt of energy to get you going? Try our healthy coffee. It not only tastes good, it's good for you.
CHANGE YOUR COFFEE, CHANGE YOUR LIFE!!!
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